About Keith Colby

Movement, Strength, and Mind-Body Specialist

With nearly three decades in the fitness industry since 1996, I've discovered that true wellness extends far beyond physical training. While working with clients from all backgrounds, I observed that even those following the best practices and working with top practitioners sometimes struggled with unresolved issues. This led me to explore the crucial mind-body connection and understand how our mental and emotional states are just as important as our physical condition.

Education & Expertise

My journey has been shaped by mentorship and learning from world-class practitioners across diverse fields including personal training, strength and conditioning, functional movement science, physical therapy, neuroscience, Chinese energy medicine, nutritional science, and martial arts.

Credentials:

• Exercise Science Degree

• Fellow of Applied Functional Science (Gray Institute)

• Applied Movement Neurology (AMN Academy)

• Z-Health

• Rob Brinded MasterlessMeditation

• Certified Strength and Conditioning Specialist

• Certified Personal Trainer

Recognition:

• Named one of "America's Top 100 Personal Trainers" by Men's Journal Magazine

• "Best Fitness Instructor" Readers Choice Award winner

• Featured in the Boston Herald

Who I Work With

Mind-Body Healing: I specialize in helping open-minded individuals who are seeking answers to feeling stuck, unwell, or experiencing persistent pain that traditional approaches haven't resolved.

Movement & Strength Training: I work with motivated clients who maintain a positive attitude, take responsibility for their health, and commit to consistency in their practice.

My approach integrates decades of experience with cutting-edge understanding of how the mind and body work together to create lasting transformation and optimal health.

Ready to explore a holistic approach to your health and fitness goals? I'd love to work with you.