About Keith Colby
Everything In Your Body Wants To Be In Balance
Like yin and yang, your body and mind are always seeking balance. When that balance is disrupted—physically, energetically, or mentally—pain, illness, and limitation follow. For 30+ years, restoring that balance has been my life's work.
"The body is often a check engine light for the mind. There is no separation. When your body is sending signals through pain or illness, it often means your mind is out of balance and one of those 5 mental programs is running you like a hamster in a wheel. That's exactly what we identify and change together." — Keith Colby
"If we want to change, we need to understand and observe the mental programs that run us." — Keith Colby
I've specialized in the complex, stubborn problems that often require an integrative approach—chronic pain that persists despite treatment, plateaus that resist conventional methods, and limitations that need a multi-system perspective.
Most people don't realize that when their body is sending signals through pain or illness, there are often three root causes working against them at the same time—mental and emotional patterns, metabolic, and nervous system imbalances, and energetic blocks that conventional care hasn’t addressed.
What This Means For You
Most people come to me after trying everything else—physical therapy, doctors, trainers, specialists. They've done all the right things but something is still missing.
That missing piece is almost always a combination of three things working against you at the same time:
Energetic imbalances your other practitioners haven't addressed—a weakness in your body's energy pathways that's preventing full healing.
Mental programs running in the background—one of 5 unconscious patterns that keeps your nervous system stuck in the same loop no matter how hard you try to break free.
Metabolic imbalances—nutritional or metabolic factors that are undermining your recovery and performance without you realizing it.
When we address all three, people often experience breakthroughs they didn't think were possible.
What Actually Happens When You Work With Me
Every session is completely customized to your body and situation. Here's what that looks like in practice:
If you have chronic pain: We identify not just the physical cause but the energetic and mental patterns keeping your body stuck. Most people feel a shift in the first session.
If you have performance plateaus: We find what your training is missing—whether that's a neurological gap, an energy block, or a mental program limiting your output.
If you're recovering from injury: We address why your body compensated in the first place, so the injury doesn't keep coming back.
The result: Faster progress, lasting changes, and breakthroughs where other approaches have plateaued.
My Background & Traning
30+ Years of Integrated Expertise:
Integrated movement and rehabilitation training across multiple disciplines - physical therapy, chiropractic, osteopathy, and strength & conditioning (Gray Institute)
Advanced training in brain and nervous system function (AMN Academy & Z-Health Performance)
Certified Strength, Conditioning & Personal Training Specialist
Advanced training in Chinese energy medicine, Tai Chi, and mind-body integration
Independent research and study in metabolic health since 2010
Together these disciplines give me the ability to work with your entire system - mind, body, brain, energy, and metabolism.
Media Recognition:
Named one of "America's Top 100 Personal Trainers" by Men's Journal Magazine
Won "Best Fitness Instructor" by Readers Choice
Featured in the Boston Herald
Who Gets The Most Out Of Working With Me
You're dealing with pain or health issues that haven't fully resolved despite trying conventional treatments. You're ready to explore what else might be contributing.
You're an athlete or active person hitting a wall - whether that's a performance plateau, recurring injury, or a body that just won't cooperate despite your best efforts.
You want to address root causes rather than just manage symptoms. You're ready to look at the whole picture - physical, energetic, mental, and metabolic.
You're committed and consistent - you show up, do the work, and follow through.
Ready To Experience A Different Approach?
If you're ready to work with someone who addresses your entire system - not just one piece of the puzzle - let's talk.
Schedule your free consultation to discuss your goals and see if we're the right fit.