FREE TO MOVE
"Life is never stagnation. It is constant movement, unrhymic movement, as we as constant change. Things live by moving and gain strength as they go.” - Bruce Lee
Movement is the basic foundation.
Any deficits in our movement are going to be overloaded with strength training, worn down, and broken by endurance training.
So booking a session with me will allow you to interact with someone who understands the complexity of how our bodies move naturally and how your brain affects your muscles.
By understanding the value of looking at my clients as the sum of their parts and not just a bunch of unrelated individual systems, I have learnt precisely how movement can be used to influence your brain and how your brain can be utilized to influence your movement.
So if you’ve suffered the effects of long term injury, maybe postural problems, issues with your flexibility or coordination, and muscle imbalance, I am uniquely trained to get through those problems in record time.
I have the knowledge to assess how the ailments you experience in your body correlate to the systems that control those things. A few of the benefits you can expect from a session would be the switching on of dormant muscles or weak muscles, that might be behind some of your movement problems, improving your spinal alignment which ties into improving your posture, and ultimately improving your ability to move in a coordinated manner.
Now all of this together is going to reduce your risk of injury and improve your enjoyment of training movement for years to come!
Schedule your initial 15 minute phone consultation below and you can tell me more about where you are now, where you would like to be, and we'll see if it's a great fit.