FREE YOUR MIND HEAL YOUR BODY
The Mind—Body Method
Your body has been trying to tell you something.
Maybe you’ve tried everything—doctors, specialists, physical therapy, medication, diet changes. Some things helped. But something is still off. Pain that won’t fully resolve. Energy that won’t return. Emotions that keep cycling. The feeling that no matter what you do, you can’t quite break free.
That’s not coincidence. And it’s not in your head.
Like yin and yang, your mind and body are designed to work in perfect harmony. When that harmony is disrupted—through stress, trauma, emotional patterns, or life experience—your body sends signals. Pain. illness. Fatigue. Emotional blocks.
"Your body is often a check engine light for the mind. There is no separation. When your body is sending signals through pain or illness, it often means your mind is often out of balance and one of those 5 mental programs is running you like a hamster in a wheel. That's exactly what we identify and change together." — Keith Colby
What People Often Experience:
✅ Reduction in pain
✅ Increased energy and vitality
✅ Emotional release and lighter feelings
✅ Better sleep and reduced anxiety
✅ Mental clarity and focus
✅ Progress on long-standing health issues
✅ Feeling "unstuck" in various life areas
✅ Improved digestion and organ function
✅ Reduced inflammation
✅ Enhanced immune system response
✅ Relief from stress and tension patterns
✅ Greater sense of overall wellbeing
The Missing Piece Most People Never Address
"If we want to change, we need to understand and observe the mental programs that run us. Most people are unaware these programs are running silently in the background—shaping their pain, health, and emotional experience every single day."
Like yin and yang, these 5 programs need to be in balance. When they're not, your mind and body pay the price—through pain, illness, and emotional suffering. Do any of these feel familiar?
1. Wrong / Right When this program is out of balance you may feel the constant need to be right, or the fear of always being wrong. Balance brings peace, clarity, and freedom from conflict.
2. Loss / Gain When out of balance, fear of losing or the relentless pursuit of gaining keeps your nervous system in chronic stress. Balance brings security, contentment, and ease.
3. Let Down / Support When out of balance, deep feelings of being unsupported or abandoned create emotional weight your body carries as physical tension. Balance brings a sense of trust and feeling held by life.
4. Unable / Able When out of balance, the belief that you can't heal, can't change, or can't be well becomes the hidden barrier keeping you stuck. Balance restores confidence and opens the door to healing.
5. Ignored / Attention When out of balance, the need to be seen and heard goes unmet—and your body often expresses this through pain or illness. Balance brings a deep sense of being valued and understood.
We identify and restore balance to those root causes so your body can finally release the symptoms.
The 5 Mental Programs framework was developed by Rob Brinded.
What Is the Mind-Body Method?
The Mind-Body Method is a precise, gentle technique that identifies and restores balance to the energetic systems of your body.
Think of your body's energy system like yin and yang—two forces that need to be in balance for everything to work properly. When certain "circuits" become weak, disconnected, or overloaded, that balance is disrupted. Things stop working properly—physically, emotionally, and mentally.
When energy pathways (called meridians) fall out of balance, you may experience physical pain, chronic health conditions, emotional blocks, mental fog, or lingering effects from past traumas. Restoring that balance is what the Mind-Body Method does.
“Sessions are available both in—person and remotely via—zoom, phone, email, or text message—because energy work doesn’t require physical presence to be effective.”
What Actually Happens in a Session
Here's a concrete example:
Let's say you have chronic lower back pain that hasn't responded to treatment. During a session, I use energetic testing (a form of muscle response testing) to identify which energy pathways are weak.
I might discover your kidney meridian is energetically compromised (the kidney meridian runs through your lower back and legs). This weakness could stem from chronic stress, past trauma, or even inherited patterns.
Once identified, I make specific energetic corrections—similar to how an electrician repairs faulty wiring. These corrections strengthen the weak circuit. Most people feel a shift immediately—the pain eases, tension releases, or something just feels different.
Then we address why the imbalance occurred in the first place, which might involve trapped emotions from past experiences, subconscious beliefs affecting your physical body, stress patterns that keep recreating the problem, or lifestyle factors depleting specific organs or systems.
The entire process is gentle—no physical manipulation, needles, or uncomfortable procedures. I'm working with your body's energy system, which responds to lighter touch and focused intention.
Why This Works When Other Approaches Haven’t
You’ve done the work. You’ve seen the practitioners. You’ve followed the protocols.
The reason things haven’t fully resolved is often because the energetic and mental dimensions of your condition haven’t been addressed. The Mind—Body Method works alongside conventional care by restoring balance to these dimensions.
Precise: We pinpoint exactly where your energy system is out of balance.
Holistic: We restore balance across physical, emotional, mental, and spiritual dimensions simultaneously.
Complementary: We work alongside your existing medical care—not instead of it.
Efficient: Many people notice shifts relatively quickly when balance is restored to the energetic component.
Who This Is For
This approach is especially helpful if you:
✅ Have made progress with conventional treatments but feel there's more to address
✅ Want to explore energetic factors that may be contributing to your condition
✅ Deal with persistent symptoms that could benefit from a complementary approach
✅ Feel there's another dimension to your healing
✅ Want to work alongside your medical care with an integrated method
✅ Are ready to explore emotional or energetic aspects of your health
✅ Want to take an active role in your healing journey
✅ Are open-minded about energy-based approaches working with conventional care ✅ Available in—person or remotely—location is never a barrier to getting results
Important Note
Mind-Body Method is a complementary health technique that works alongside conventional medicine—not a replacement for it. Always continue working with your medical providers.
Ready to Free Your Mind and Heal Your Body?
If you're ready to restore balance and take an active role in your healing, I'd love to work with you.
Fill out the form below and share what's bothering you most right now. We'll determine if this approach is the right fit for your healing goals.
“Sessions available in—person in Brookline, Ma. or remotely via—zoom, phone, email, or text message from anywhere in the world.”